Dramatically Help Back Pain
Back pain is one of the most common types of pain people experience. Though there are many different causes for back pain, many studies have confirmed a direct correlation between improved back pain and weight loss. Since those carrying even a few pounds of extra weight can experience increased back pain, it is important this weight is shed as soon as possible so chronic back pain does not continue and cause debilitation.
Carrying that extra weight around the middle will not only cause a person to feel embarrassed about their body appearance, it could also be causing their back pain. Picking up a five-pound bag of potatoes will quickly tell a person just how heavy this small amount of weight feels. Imagine carrying around an extra five, ten or even fifteen pounds. This excess weight takes a major toll on the body, most importantly the back.
As excess weight pulls on the supporting muscles of the back, it can become difficult to feel comfortable lifting and bending. This leaves the back sore and can lead to stiffness and muscle strain. This is because the excess weight is causing the body to work harder.
Not only does excess fat cause pressure on the spine, nerves and soft tissues, but it also releases a large amount of inflammatory chemicals in the body. With increased inflammation comes more pain. This begins to be felt not only in the back, but also in the joints of the body, especially the hips and knees.
According to recent studies, one in nine people suffer from back pain due to weight gain. With a growing epidemic of obesity, even children are beginning to suffer. Children who are obese stand a much greater chance of developing life-long back problems.
Though weight loss can be difficult, small changes can make a big difference and is a great Tips for weight loss to help back pain . First, it is important to overhaul your diet and eat healthier foods like vegetables, fruits, and lean meat sources.
Health experts recommend people lose no more than two pounds a week. If you can imagine you are losing a box of butter each time you lose a pound, this visualization can help you keep going until you meet your goal.
Relief of back pain and weight loss go hand in hand. Even losing a simple five to ten pounds can take a tremendous amount of pressure off of a person’s back, relieving their pain and lessening their dependence on pain medications.
If you are suffering from chronic back pain and your belly is larger than you like, consider your weight could be the problem. All it takes is consistency in working to lessen calories, eat healthier foods and working to stay active.
As you lose weight, your body will begin to respond in ways you never thought possible. Soon, you will be able to stay more active because your back will no longer be in pain. Though it may take time before you know it your excess weight can be a thing of the past and you can finally embrace the new you.